Benefits of Journaling
Thursday, May 07
7:00pm - 8:00pm
Suitable for adults and seniors.
Hosted at Main Branch.
Advanced registration required.
Journaling is a gentle way to untangle your thoughts and make space for your emotions to breathe. Putting pen to paper helps you process what you are carrying, turning overwhelm into clarity and self doubt into self trust. Over time, it becomes a steady ritual that strengthens resilience and deepens your connection to yourself. Bring a pen and paper to this session to explore best practices for journaling.
AGE GROUP: | Older Adults (55+) | Adults |
EVENT TYPE: | General |
Main Branch
Opened in 2003
33,000 sq. ft. (3,066 m2)
Main Branch was designed by Teeple Architects and is the Library's largest location. In 2004, the branch won the Ontario Public Library Association Award for Best New Public Library Building. It includes study spaces, bookable meeting rooms, and a variety of accessibility features including a hearing loop and mobility device charging station.