Register 25 Seats Remaining
Smart Living Series
Tuesday, September 29
2:00pm - 3:00pm
Audley Branch
Multipurpose Room
Intended for adults and seniors.
Hosted at Audley Branch.
Advanced registration required.
Are you ready to take your health to the next level? Explore the foundations of healthy living with this three-part series. With interactive presentations and practical tips, you’ll gain the knowledge and confidence to make informed choices about sleep, nutrition, and overall wellness.
September 29: Sleep for Success
Discover why sleep is essential for your physical and mental well-being. Learn about the science of sleep, the benefits of quality rest, and practical strategies for improving your sleep habits.
October 13: Fad or Fact: Decoding Diet Trends
Cut through the confusion surrounding popular diet trends. Explore common eating plans, how they work, and the potential benefits and drawbacks of each to help you make informed nutritional choices.
November 24: GLP-1 Agonists: Revolution or Trend?
Learn about the growing use of GLP-1 medications for weight management and diabetes care. This session will explore how these medications work, potential side effects, and the important role of resistance training in maintaining muscle mass and overall health.
Register for one session or join us for all three! Presented in partnership with the Town of Ajax, Recreation and Culture.
AGE GROUP: | Older Adults (55+) | Adults |
EVENT TYPE: | General |
Audley Branch
Opened in 2019
15,000 sq. ft. (1,393 m2)
Designed by MJMA (MacLennan Jaunkalns Miller Architects) with an open and modern feel, Audley Branch has a variety of unique features. Notably it is home to the Audley Reading Garden, with seating, shade, musical instruments, and seasonal gardens. It also offers study rooms and a teen gaming area.